Chanakhi (Vegetarianuli)
A layered Georgian one-pot dish with aubergines, potatoes, herbs, and tomatoes. Assemble it, lid on, and let it cook itself.
Join the movement of people choosing plant-based meals every Monday — better for your body, kinder to animals, and gentler on our planet.
No Meat Monday started as a simple idea: one day a week, choose plant-based. That single shift in your weekly routine adds up to a profound impact — on your health, your grocery bill, and the world around you.
Here on this site I share everything I've learned and every recipe I cook and eat every Monday. Some are quick weeknight suppers, others are proper weekend-style feasts I save for a slow Monday evening.
Learn MoreThree powerful reasons to make Monday your meat-free day.
Research links reduced red meat consumption with lower risks of heart disease, type 2 diabetes, and certain cancers. More plants means more fibre, vitamins, and antioxidants on your plate.
The meat industry accounts for around 14.5% of global greenhouse gas emissions. Choosing plant-based just once a week meaningfully reduces your carbon footprint and water usage.
Lentils, beans, eggs, and seasonal veg cost a fraction of meat. A habit of meat-free Mondays can easily save £20–£40 per month for a family — money better spent elsewhere.
Tried and tested recipes I cook every Monday — flavourful, filling, and fuss-free.
A layered Georgian one-pot dish with aubergines, potatoes, herbs, and tomatoes. Assemble it, lid on, and let it cook itself.
Earthy mushrooms, fresh thyme and a silky cream sauce tossed through rigatoni. Ready in under 25 minutes.
A proper Monday night curry — packed with protein, bold spices and wilted spinach. Serve with fluffy rice or warm naan.
Quick reads to help you keep your meat-free routine realistic and enjoyable.
A practical reminder that missing one Monday is not failure. The habit still works when you pick it up again next week.
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A practical protein playbook for satisfying meat-free lunches and dinners without overcomplicated recipes.
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Low-cost, family-friendly meal ideas with practical shopping strategies that keep weekly food costs under control.
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